HeartMath Coaching

HEARTMATH COACHING

“I looked in temples, churches, and mosques.

But I found the Divine within my heart.” Rumi

Feeling overwhelmed? Pressurized? Anxious? You are not alone.According to scientific surveys, stress is the number One factor of many health challenges. The most common phrase used in our daily life is ”I have no time”! Have you ever wondered why? The purpose of using modern technology in our day to day life is to get things faster done in order to save time, however most people are suffering of the opposite ending up having less time which results stress in their system. So if you have no time to live your life the way you want to, whose life are you living? Coaching is an effective way to help individuals understand what really matters in their life and how they can achieve their goals. HeartMath was founded by Doc Childre in 1991 to help people bring their physical, mental and emotional systems into balanced alignment – a state often referred to as “The Zone”, or Coherence. By using HeartMath simple tools and techniques, one can learn to release stress, build resilience, get into the zone and flow instead of resisting situations and waste unnecessary energy and be drained.

A change of the Heart changes everything! So come learn how to use the power of your heart and live a fulfilled life.